Healthy Sexy From the Inside Out

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I’m so excited to unveil this 28 day transformation program to help you make a shift for long term health and wellness…and I’ve made it SIMPLE.

I’m inviting you and a select few of my closest friends to be among the FIRST to experience it and I would be honored to have you join me!

Class begins (in your inbox) Monday November 3rd, 2014.

Feel great everyday by starting with a 15 minute daily dose of yoga, meditation, recipes, and mantras to set yourself up for success.

What you get…

>>> Daily yoga poses. Described in detail with pictures and/or video. At the end of each week we’ll put the postures we’ve learned all together into one 15-20 minute routine. This approach allows you to learn incrementally and to feel the effectiveness of the posture. At the end of the month you will have four entire sequences for: Digestion, Strength & Stamina, Mindfulness, and a special Chakra Balance. Yours to keep and practice whenever you want. ($75 value)

>>> Daily inspirational thought/health tip. Yours to keep, print, say out loud and share. Value – priceless.

>>> Weekly coaching calls (60 minutes) – Tuesdays at 2pm MST. Each coaching call will bring a new area of focus for the week. In our calls I’ll share my 30+ years of study and experience with you on four separate subjects related to health and wellness. Get the low down on cellular health, digestion and nutrition your first week. Week two is all about exercise and movement. You’ll learn how your mindset plays a role in your well-being during our third call and finally an introduction to the energy systems of the body in week four. All calls will be recorded to listen to again or for the first time if you are unable to join us on the date/time of the call. ($600 value)

>>> Weekly 30 minute Q&A sessions (recorded). Personal coaching on what is blocking your success. Let’s get in the ring together and knock those blocks out! ($300 Value)

>>> Extra coaching sessions with guest speakers in the area of nutrition and life coaching! ($200 value)

>>> Meditation visualization from Life Coach expert and mentor Cynthia Wand. ($9.95 value)

>>> Recipe eBook by my good friend Cynthia Sumner chocked full of yummy healthy creations that are sure to please even the pickiest palette. ($15 value)

>>> My favorite gluten free recipes…I’ve spent hundreds of hours reading health and nutrition articles, recipe books, and scoured the internet to find my faves and I’m going to share them with you! Tried and true recipes that you’ll want to use over and over again. Because I’m not a chef at heart, I tend to pick the easiest foods to prepare- priceless!

>>> A one month’s supply of whole food Greens, Vegan Protein Shake, Alkaline Booster, and Recovery supplements. This is the sweet cherry on top…really! This is Health Made Simple! If you like fast food that can be prepared in less time than it takes to say “Give me a Big Mac” then you are going to LOVE this on-the-go option. Shake it up and make a tasty alkaline snack that’s easy breezy anytime anywhere! Re-mineralize and energize with these four Great-Tasting – Organic – Vegan – Sugar-Free >>>  Non-GMO – No Gluten or Dairy products from SevenPoint2 (the alkaline company). Here’s the scoop…

>>> 100% Organic Greens Powder – These Delicious Organic Greens are a revitalizing essential supplement, designed to gently detoxify the body and help you achieve an alkaline lifestyle. Loaded with dozens of healthy green superfoods, cereal grasses and alkalizing vegetables in a great tasting powder. (available in capsules too) (Value $58)

>>> Vegan Protein Shake – This Great Tasting Vegan Shake is the foundation of your alkaline lifestyle. This proprietary formula is an excellent high quality, low carbohydrate protein source. This easy to digest formula is high in fiber and provides an extensive array of naturally occurring amino acids, the building blocks of protein. (Value $69)

>>> Alkaline Booster – Highly alkalizing packed with bicarbonate forms of Ca, Mg, Po & Na. Promotes healthy blood pressure & blood sugar levels. Decreasing bone loss and increasing muscle mass. Reduces the risk of cardiovascular disease and stroke. Promotes restful sleep. (value – $46)

>>> Recovery – Powerful and selective antioxidant helping to prevent cell damage and inflammation, protect DNA, and combat out of control Cell Growth. Reduces inflammation and joint discomfort. Increases stamina and energy. ( value $46)

OK. You’re thinking…

I really want to do this!

I want to feel great and up-level my health by making a 15 minute a day shift in my lifestyle and create healthy habits for life!

I want to feel more energized and focused ALL DAY LONG!

So…what’s the hold up?

  • None! I love it and want it…Sign me up NOW!

Do I have the time?

  • YES! This is a program that you can do in 15 minutes a day. You get to decide when and how!

Do I have the money?

  • There is never a better time than now to jump into my Healthy Sexy From the Inside Out program! If you were to purchase each of these deeply rich, life sustaining tools individually you would spend over $1300!!

I’m offering this complete 28 day transformation that will max out your health meter for less than you’d spend on a weekend get-a-way…plus you have the convenience of retreating right at home and putting these tools into practice in your everyday REAL LIFE setting.

Not just a one-time love-it, leave-it, soon-to-be forgotten weekend.

This program will roll out in January for its debut at less than half the retail for just $497! I’m offering the sneak preview to a select few of my closest friends this month only for just $297! Shazam!

Quite frankly, this is the FIRST run. There will be kinks to work out, and I need YOUR feedback on the program. Your results and testimonial are important to me and to the hundreds of others who follow.

I’m looking for your support so that more folks who have health issues can join the revolution of Healthy Sexy from the Inside Out.

If that’s not enough incentive… I’m also going to include a second time through the program for FREE* just for being one of the first!

(*does not include the sevenpoint2 product)

I’m only offering this deal in November and only to a select few.

Healthy Sexy is for you if…

  • You feel frazzled and out of sexy mode.
  • Exercising every day seems overwhelming and too much to chew. No worries… we’ll bite size it.
  • Self-care shows up on your to-do list everyday but never gets checked off.
  • You are looking to release a few pounds and/or shed some inches (and do it again and again) to reach your ideal body beauty. No fad diets or giving up the foods you love.
  • A full-time job, family responsibilities, or community commitments are taking you for a ride while self-care takes a back seat.
  • You are tired, overwhelmed, short on time and really don’t need another self-help tool.
  • You want to feel wildly vibrant from the inside out and sexy from the outside in!
  • You want to increase your mental awareness, emotional strength and physical stamina.
  • You are willing to take action steps and devote 15 minutes each day towards your transformation goal.
  • You are willing to put into practice key principles and concepts that I will teach you to unlock your full energy potential.
  • Up-leveling the vibration of your emotional state of mind appeals to you.

In just 15 minutes a day you will shift your emotional, physical, and mental state of well-being to improve your health today, tomorrow, next week, next month, and the years to follow.

Take time in your day to make time in your day! I’ll show you just how easy it is.

I’ll send out all the details and product to get you started by Monday, November 3rd!

Recent Posts

Does The End Justify The Means?

karmaDominosThe answer to this might be more gray than black and white. What is “the means”? What is “the end”? Are we ending world hunger? Creating world peace? How does this apply in your relationships, to your career, or to your yoga practice?

This saying can be traced back to Demosthenes (384 – 322 BC) when he said, “Every advantage in the past is judged in the light of the final issue.”

A similar quote by Saint Jerome around 394 A.D states… “The line, often adopted by strong men in controversy, of justifying the means by the end.”

And we see it again from Ovid, the Roman poet, in his saying, “The result justifies the deed.”

What is the reality?

Can we throw moral caution to the wind and justify any means by the end? Anything to get the win, reach the goal, make it to the top, and don’t stop until you drop?

Karma, Karma, Karma – do you love me? (reminds me of a 60’s song)

Here’s the thing…We don’t get to escape Karma…the energy with which we use to get what we want in life is the energy that lights our way to our destiny.


Who can forget the Tonya Harding/Nancy Kerrigan drama of the 1994 Winter Ice Skating Olympics…or the scandalous doping of Lance Armstrong as a Professional Cyclist? Classic examples of justifying the means to get the desired end.

Our energy has a ripple effect on ourselves and the people around us.

In this light, it is the underlying intention of the heart that justifies the end.

Mat translation…

In the early years of my yoga practice it really mattered that I strike the RIGHT pose and that it LOOK a certain way and that I HOLD it for an unreasonable amount of time… usually longer than the person next to me. Bigger, better, longer, stronger. Apparently the end result mattered…to me. I was comparing rather than connecting, forcing rather than yielding, and caring about what others thought rather than how I felt.

After many injuries (wrists, ACL tear, hamstring issues, rotator cuff issues, etc.) I began to LISTEN, WATCH, and LEARN. Over time I sought a different means to the end. Instead of forcing I dropped into a more child-like curiosity. Learning to feel into a posture with more skillful alignment and tuning in with how my mind and body was responding. Was there a buildup of resentment, forcefulness, or harsh undertones? OR did my practice include respect, love, compassion, and care? When I let go of grasping for “perfection” what came naturally was a perfect pose. I don’t mean the magazine kind of perfect pose…I mean the pose that feels right, supported but not overly tense, extended but not overly stretched, strong but not overly rigid. The result for me has been a quicker route to what I wanted in the first place…a real purposeful yoga practice. One that cultivates peace, strength, and honesty within me.

What is your weigh in on this thought?

Maybe in the end it’s the means that really matters.

68963169 - hand lettering illustration - karma. vector

Leave a comment below about where/when you find the end justifying the means or the other way around… the means justifying the end. I’d love to hear from you!

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