Healthy Sexy From the Inside Out

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I’m so excited to unveil this 28 day transformation program to help you make a shift for long term health and wellness…and I’ve made it SIMPLE.

I’m inviting you and a select few of my closest friends to be among the FIRST to experience it and I would be honored to have you join me!

Class begins (in your inbox) Monday November 3rd, 2014.

Feel great everyday by starting with a 15 minute daily dose of yoga, meditation, recipes, and mantras to set yourself up for success.

What you get…

>>> Daily yoga poses. Described in detail with pictures and/or video. At the end of each week we’ll put the postures we’ve learned all together into one 15-20 minute routine. This approach allows you to learn incrementally and to feel the effectiveness of the posture. At the end of the month you will have four entire sequences for: Digestion, Strength & Stamina, Mindfulness, and a special Chakra Balance. Yours to keep and practice whenever you want. ($75 value)

>>> Daily inspirational thought/health tip. Yours to keep, print, say out loud and share. Value – priceless.

>>> Weekly coaching calls (60 minutes) – Tuesdays at 2pm MST. Each coaching call will bring a new area of focus for the week. In our calls I’ll share my 30+ years of study and experience with you on four separate subjects related to health and wellness. Get the low down on cellular health, digestion and nutrition your first week. Week two is all about exercise and movement. You’ll learn how your mindset plays a role in your well-being during our third call and finally an introduction to the energy systems of the body in week four. All calls will be recorded to listen to again or for the first time if you are unable to join us on the date/time of the call. ($600 value)

>>> Weekly 30 minute Q&A sessions (recorded). Personal coaching on what is blocking your success. Let’s get in the ring together and knock those blocks out! ($300 Value)

>>> Extra coaching sessions with guest speakers in the area of nutrition and life coaching! ($200 value)

>>> Meditation visualization from Life Coach expert and mentor Cynthia Wand. ($9.95 value)

>>> Recipe eBook by my good friend Cynthia Sumner chocked full of yummy healthy creations that are sure to please even the pickiest palette. ($15 value)

>>> My favorite gluten free recipes…I’ve spent hundreds of hours reading health and nutrition articles, recipe books, and scoured the internet to find my faves and I’m going to share them with you! Tried and true recipes that you’ll want to use over and over again. Because I’m not a chef at heart, I tend to pick the easiest foods to prepare- priceless!

>>> A one month’s supply of whole food Greens, Vegan Protein Shake, Alkaline Booster, and Recovery supplements. This is the sweet cherry on top…really! This is Health Made Simple! If you like fast food that can be prepared in less time than it takes to say “Give me a Big Mac” then you are going to LOVE this on-the-go option. Shake it up and make a tasty alkaline snack that’s easy breezy anytime anywhere! Re-mineralize and energize with these four Great-Tasting – Organic – Vegan – Sugar-Free >>>  Non-GMO – No Gluten or Dairy products from SevenPoint2 (the alkaline company). Here’s the scoop…

>>> 100% Organic Greens Powder – These Delicious Organic Greens are a revitalizing essential supplement, designed to gently detoxify the body and help you achieve an alkaline lifestyle. Loaded with dozens of healthy green superfoods, cereal grasses and alkalizing vegetables in a great tasting powder. (available in capsules too) (Value $58)

>>> Vegan Protein Shake – This Great Tasting Vegan Shake is the foundation of your alkaline lifestyle. This proprietary formula is an excellent high quality, low carbohydrate protein source. This easy to digest formula is high in fiber and provides an extensive array of naturally occurring amino acids, the building blocks of protein. (Value $69)

>>> Alkaline Booster – Highly alkalizing packed with bicarbonate forms of Ca, Mg, Po & Na. Promotes healthy blood pressure & blood sugar levels. Decreasing bone loss and increasing muscle mass. Reduces the risk of cardiovascular disease and stroke. Promotes restful sleep. (value – $46)

>>> Recovery – Powerful and selective antioxidant helping to prevent cell damage and inflammation, protect DNA, and combat out of control Cell Growth. Reduces inflammation and joint discomfort. Increases stamina and energy. ( value $46)

OK. You’re thinking…

I really want to do this!

I want to feel great and up-level my health by making a 15 minute a day shift in my lifestyle and create healthy habits for life!

I want to feel more energized and focused ALL DAY LONG!

So…what’s the hold up?

  • None! I love it and want it…Sign me up NOW!

Do I have the time?

  • YES! This is a program that you can do in 15 minutes a day. You get to decide when and how!

Do I have the money?

  • There is never a better time than now to jump into my Healthy Sexy From the Inside Out program! If you were to purchase each of these deeply rich, life sustaining tools individually you would spend over $1300!!

I’m offering this complete 28 day transformation that will max out your health meter for less than you’d spend on a weekend get-a-way…plus you have the convenience of retreating right at home and putting these tools into practice in your everyday REAL LIFE setting.

Not just a one-time love-it, leave-it, soon-to-be forgotten weekend.

This program will roll out in January for its debut at less than half the retail for just $497! I’m offering the sneak preview to a select few of my closest friends this month only for just $297! Shazam!

Quite frankly, this is the FIRST run. There will be kinks to work out, and I need YOUR feedback on the program. Your results and testimonial are important to me and to the hundreds of others who follow.

I’m looking for your support so that more folks who have health issues can join the revolution of Healthy Sexy from the Inside Out.

If that’s not enough incentive… I’m also going to include a second time through the program for FREE* just for being one of the first!

(*does not include the sevenpoint2 product)

I’m only offering this deal in November and only to a select few.

Healthy Sexy is for you if…

  • You feel frazzled and out of sexy mode.
  • Exercising every day seems overwhelming and too much to chew. No worries… we’ll bite size it.
  • Self-care shows up on your to-do list everyday but never gets checked off.
  • You are looking to release a few pounds and/or shed some inches (and do it again and again) to reach your ideal body beauty. No fad diets or giving up the foods you love.
  • A full-time job, family responsibilities, or community commitments are taking you for a ride while self-care takes a back seat.
  • You are tired, overwhelmed, short on time and really don’t need another self-help tool.
  • You want to feel wildly vibrant from the inside out and sexy from the outside in!
  • You want to increase your mental awareness, emotional strength and physical stamina.
  • You are willing to take action steps and devote 15 minutes each day towards your transformation goal.
  • You are willing to put into practice key principles and concepts that I will teach you to unlock your full energy potential.
  • Up-leveling the vibration of your emotional state of mind appeals to you.

In just 15 minutes a day you will shift your emotional, physical, and mental state of well-being to improve your health today, tomorrow, next week, next month, and the years to follow.

Take time in your day to make time in your day! I’ll show you just how easy it is.

I’ll send out all the details and product to get you started by Monday, November 3rd!

Recent Posts

After Christmas Blues

I hope you had a wonderful Christmas!

I did. But I’m experiencing the after Christmas blues!

Are you?

So many projects were pushed to the back burner until after Christmas and now that burner is boiling over!

I’m just assessing the overwhelm situation I now find myself in.

  • Now that the party is over there is the cleanup.
  • Taking back the gifts that don’t fit you or your lifestyle is on your to do list.
  • It’s cold outside and you just want to cozy up by the fire and read a book.

Well, nothing wrong with that. Unless it’s keeping you from finishing off your year with a bang!

I was just contemplating how to get myself inspired and motivated to dig in and initiate some mind blowing antsy pants energy today and here’s what I came up with…

Six quick fixes to cure the after Christmas Blues…

  • The one hour quick fix. That is: to fix, clean, or make progress towards finishing a nagging task on your to do list. You only get one hour then you’re done. Make the phone call, research the idea, make a plan, clean out the closet, finish the project, or whatever will get your grove on…just do it! Ahhh, now that feels good!
  • Be out in nature. It’s not just in the spring, summer, and fall that we need mother nature. We need her in the winter too. Nature is the healing antidote to depression, anxiety, or to infuse your day with a fresh perspective and get the creative juices flowing again. warrior1
  • Change your energy. Even if you don’t feel like going out you can “fake it ‘til you make it”. Simply put…don your boots, gloves, winter coat and pants and head out into the crisp clean air. Take a walk around the block or to the store or take in the fresh air above the city for a little snow shoeing hike! Snow shoes are inexpensive and a great way to enjoy the outdoors if you don’t ski or otherwise enjoy the outdoors.
  • Aroma therapy. Which is, to lift your spirit/energy with the scent of an essential oil. This practice can do as much or more for you psychologically than exercise. Some of my favorite scents to diffuse are peppermint (the anti-depressant oil) and Wild Orange (the oil of abundance). Both are easy to use and are great smelling individually or paired up to give you a stunning double whammy feel good. You can use an oil diffuser or simply put a few drops of oil in your hands and rub together and smell. Be mindful that you do not get the oils in your eyes, peppermint stings!
  • Quick Lemon Cleanse. Wow did I ever splurge on the junk food this week. It’s totally out of character for me but it is a strong indicator that I need healthy food. I just don’t feel good when I eat crap. The sugars, processed foods, wheat, and cheeses all took a toll on my body (and skin). Is it just me or do you feel sluggish after a binge on these? A great cleanse this week (which I’m doing) is to drink a quart of warm water with one squeeze of lemon first thing in the morning. Down the hatch. The whole quart. It takes me about 20 minutes to drink it all. Seven days of this helps clean the pipes.
  • Eat living food. I’m on a green smoothie binge this week. Based in probiotics of home-made Kefir and sevenpoint2 protein and greens, this drink is a gentle cleanse of greens with the added benefit of good flora for the gut. Adding 20160205_101122 enzymes with sprouted seeds is a good choice as well. You can also soak raw nuts to release their enzyme properties and then either dehydrate or place in a jar in the fridge for snacks. Juicing fresh vegetables and fruits or making a green smoothie every day for a meal or snack will give you that pick-me-up energy boost in the middle of the day. Eat a salad or add fresh veggies and greens to a chicken wrap or make the whole wrap veggie!
  • Do Yoga! Of course, this is on my list. One of my favorite mood enhancing postures is Warrior 1 and Warrior 2. The stance is strong and commanding. Reaching your arms overhead helps boost your energy and makes you feel like you can take on any
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