Ayurveda – What’s That?

Info from Patricia Wickman…

Photo: Ayurveda Resort Sonnhof

Ayurveda (pronounced ah-yer-vey-duhhas been practiced in India for over 6,000 years and it is the mother of all modern holistic practices. It is distinct from Western medicine in its focus on prevention of disease. In addition, practicing Ayurveda will pluck out the root of illness rather than simply treating its symptoms.

So what does that mean anyway?
Well, have you ever felt super strong, vibrant, energized and fully awake after a meal or exercise or an activity that you loved? You probably put your body into a state of peak performance or balance by honoring your inner most desires: physically, mentally and emotionally. There is a science behind feeling well. Continue reading