I am Linda Black, The Yoga Coach. Please make yourself at home.
- Reduce stress and sleep better?
- Alleviate head and backaches?
- Prevent injury and reduce pain?
- Up your game as an athlete?
If you answered yes to any of those questions, you’re in the right place. At The Yoga Coach you are connecting to a healthy lifestyle, conscious living, and your highest potential. I’ll guide you through to living passionately, strengthening the mind, and creating habits of health. You are beautiful. You can achieve your dreams. Anything is possible.
At The Yoga Coach, everything we do is in alignment with these four ideas:
- Move – Get up and get your body moving! ”I dance so that no part of my body is without prayer” ~Socrates
- Breathe – Inhale, exhale it is what is… “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ― Thich Nhat Hanh
- Live – “Quit hanging on to the handrails . . . Let go. Surrender. Go for the ride of your life. Do it every day.” ~ Melody Beattie
- Be – Be bold, Be brave, Be you… “Be yourself; everyone else is already taken.” ― Oscar Wilde